Energy flow

Energy Flow by Jonas Over ​This is your effective method to more health, physical and mental strength, long life, and the discovery of your true nature, which is full of bliss and love.

It includes elements of Tibetan Breath Yoga, Qi Gong, and Meditation, through which it can relieve tension, strengthen the immune system, relax the nervous system, and can have many other positive effects on the body and mind.

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