Welcome to “Back to Life!“, our comprehensive and personal Guidebook to Grief.
Good, solid information on how the grief “process” really works.
Which symptoms of grief are normal, and which are dangerous warning signs.
Valuable and practical coping skills to help you get through each day.
Secrets to getting a good night’s restorative sleep without prescription drugs.
How to endure the holidays and thoughtless visitors.
How to identify and defuse anger, guilt, and regret.
Family changes to look for and how to keep your family intact through this tragedy.
Just the right activities and comforting rituals to help ease you through your darkest days.
Tried and true psychological exercises and strategies to help lessen the raw pain.
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