Following a healthy diabetes diet is not easy, but cooking diabetes-friendly meals is not a walk in the park either. Read on to find out how things are going to get a lot better for you from now on…
Whether you are dealing with type 1 diabetes, type 2 diabetes, or gestational diabetes mellitus, this disease affects every part of your life, including the food you eat every day.
YOUR DOCTOR… probably told you that you will never be able to enjoy a ‘normal’ diet again.
YOUR FRIENDS AND FAMILY… don’t know how to cook ‘diabetic foods’, so when you are invited to someplace, you always end up eating foods that taste more like cardboard than something edible.
AND WHILE… you’ve been living with diabetes for a long time, you still have questions, doubts, and fears about what you can and cannot eat.
The result is that you feel trapped and helpless, and you feel like THE FOOD BECOMES YOUR ENEMY.
Something as simple as breakfast, lunch, or dinner becomes a minefield almost impossible to pass – I’m sure you know exactly what I’m talking about…
Is your diet the most basic, boring, and bland collection of foods possible? You need to understand that many of the recipes you can find online can be dangerous not only to your taste buds but also to your health.
Thinking about how many carbohydrates, starches, sugars, and fats each dish contains can be boring or even exhausting. Food is no longer something you can enjoy. It simply becomes a medical necessity such as insulin injections. I know that long ago you had to give up the idea of eating tasty foods and enjoying delicious recipes with your friends and family.