You’re Only One Meal Plan Away From The Leaner, Healthier Body You Want, While Finally Loving Everything You Eat.
The Guide to Flexible Meal Planning For Fat Loss is fantastic for women. I not only offer my own meal plans as an example (I’m a man), the guidebook uses a woman as an example of setting calories and macros. The main difference is most men can eat quite a bit more than women. Some women might eat fewer meals than men for that same reason. However, the rest of the meal planning process is the same.